Reduce the risk on E.coli bacteria

There are some cautions you can take to reduce the risk of being affected by E. coli:
1- Personal hygiene
2- Food store
3- Food Preparation
4- Cooking

1- Personal hygiene
Wash your hands after using the bathroom, before eating and after handling raw meat. That will stop the transfer of bacteria to fresh food or cooked food in advance.

2- Food store
-Make sure to put the temperature of the refrigerator at the correct degree to save food, which ranges between 0-5 degrees Celsius, always remember that bacteria grow with the high temperatures that's why foods must be always kept in the fridge.
- keep the bottles tightly closed.
- Do not eat leftovers, saved more than two days.
- Keep raw meat away from cooked meat.
- Store raw meat at the bottom of the refrigerator "When keeping it up it might drop over food".

3- Preparing food for cooking
- Wash your hands thoroughly before cooking.
- Dry your hands well, remember that wet hands transfer bacteria more easily.
- Use a clean knife to cut specific food. Keep a knife for cutting raw meat.
- Always wash vegetables thoroughly before use.
- Cleaning of the kitchen regularly.

4- Cooking
- Cooking at the right temperature at which bacteria is killed. Food which is not cooked well is a major cause of food poisoning. And must reach 70 degrees Celsius in a period of not less than two minutes to make sure that the bacteria is killed.